What primary lentil typically constitutes the base of Sambar preparations?
Answer
Toor dal (split pigeon peas)
Sambar is fundamentally a lentil-based preparation, and the core ingredient identified as the primary lentil is toor dal, also known as split pigeon peas. This ingredient is crucial because it serves as an excellent and foundational source of plant-based protein, which is essential for muscle maintenance and satiety, and also contributes significant dietary fiber, which aids in digestive health. While other pulses might be used in modifications, toor dal remains the standard foundation that defines the dish's structure and macronutrient profile.
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