What primary role does the mineral potassium play in cardiovascular health concerning sodium balance in the body?
Answer
Helps manage blood pressure by counteracting the effects of sodium.
Potassium is recognized as a vital mineral contribution from citrus fruits, playing a significant, protective role in cardiovascular maintenance. Its primary function in this context is related to fluid balance and vascular health regulation. Specifically, potassium works antagonistically to sodium; as sodium intake can contribute to elevated blood pressure, adequate potassium intake helps mitigate these effects. By counteracting the impact of sodium on the body, potassium assists in managing and maintaining healthier blood pressure levels, contributing to overall circulatory wellness.
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