Limes and lemons are often recognized as excellent additions for flavor in water or meals because they provide bioactive compounds without adding significant amounts of what?
Answer
Sugar or calories.
Lemons and limes occupy a specific niche within the citrus category; they are utilized frequently not for large, whole-fruit consumption but as flavoring agents. Their primary benefit in this role is delivering beneficial bioactive compounds and a dose of Vitamin C through their juice or zest while adding minimal amounts of undesirable components to a dish or beverage. This makes them ideal for flavoring water or meals where the goal is to enhance taste and add zest without contributing to the overall sugar load or caloric intake of the diet, which can be a concern with eating larger, sweeter citrus fruits whole.
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