What integrated approach is recommended for maximizing the full spectrum of health advantages offered by the *Citrus* family?

Answer

Dietary rotation among different fruits throughout the week.

Although the orange is presented as the best all-around choice for general health, the superior strategy for optimal human nutrition involves consuming a wide array of nutrients rather than concentrating on just one or two, even if they are highly beneficial. Therefore, the most insightful approach suggested is dietary rotation. This method involves consciously incorporating oranges for their Vitamin C dominance, using grapefruit (when medically safe) for its unique flavonoid profile supporting heart health, and using lemons and limes for zest and hydration. This integrated approach ensures the body receives the complete spectrum of distinctive strengths inherent across the entire *Citrus* genus.

What integrated approach is recommended for maximizing the full spectrum of health advantages offered by the *Citrus* family?

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