Dietary fiber in citrus fruits, crucial for cholesterol management, is particularly abundant in which parts of the fruit?
Answer
The pulp and membranes.
While the juice provides hydration and immediate vitamins, the most significant benefits regarding digestive health and cholesterol management come from the dietary fiber content, particularly the soluble fiber found within citrus fruits. This essential fiber is concentrated not just in the fleshy segments (pulp) but also heavily within the connecting membranes that hold the segments together. Therefore, maximizing the consumption of these components, rather than just drinking the juice, is the strategy recommended for individuals whose primary focus for consuming citrus is supporting healthy cholesterol levels and ensuring proper gut regularity.
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