When comparing a standard medium orange versus a medium grapefruit for pure Vitamin C milligrams, which fruit generally provides a higher amount?
Answer
The orange
Although both oranges and grapefruits are excellent sources of Vitamin C, meeting and often exceeding the recommended daily intake in a single serving, the orange typically contains a slightly higher absolute quantity of this essential antioxidant when comparing standard medium-sized specimens. While the difference might not be vast, the orange generally 'edges out' the grapefruit in terms of raw milligrams of ascorbic acid per fruit. This slight advantage contributes to the orange being frequently cited as the most efficient choice when immediate immune support through Vitamin C maximization is the goal.
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