Why is flounder typically a safer choice for frequent consumption regarding heavy metal accumulation?
Answer
Flounder's smaller size contributes to a lower potential for heavy metal accumulation.
Dietitians often recommend prioritizing seafood that maintains low levels of contaminants, such as mercury, when building a diet intended for frequent consumption. Heavy metals tend to accumulate more significantly in larger, predatory fish species that consume many smaller organisms over long lifespans. Because flounder is generally smaller in physical stature compared to these larger predators, it inherently carries a lower risk profile for accumulating significant concentrations of heavy metals, making it a more reliably safe option for consistent inclusion in a healthy, sustainable diet.
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