Which B vitamin listed for flounder is necessary for proper nerve function and red blood cell formation?
Answer
Vitamin B12
Beyond macronutrients, flounder supplies essential micronutrients crucial for bodily maintenance. Vitamin B12 is specifically highlighted for its critical roles in two vital physiological systems. Firstly, it is necessary for the maintenance of proper nerve function, ensuring effective communication throughout the nervous system. Secondly, Vitamin B12 is indispensable for the process of hematopoiesis, which is the formation of healthy red blood cells. These cells are responsible for oxygen transport throughout the body, which is necessary for energy production and overall cellular health, supporting an active lifestyle often associated with weight management.
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