What primary physiological effect does adequate protein intake, exemplified by flounder, have on calorie management?
Answer
It increases feelings of fullness, which helps naturally manage overall calorie intake.
Protein is fundamental in dietary strategies aimed at weight management due to its potent effect on appetite regulation. When consumed in adequate amounts, protein elevates levels of satiety hormones and provides a strong signal of fullness to the brain. This increased feeling of satiety means that an individual is less likely to experience hunger pangs or seek out additional snacks or larger portions later in the day. By naturally controlling the desire to overeat, the high-protein content of flounder facilitates adherence to a predetermined caloric deficit over extended periods, requiring less conscious effort to manage daily intake.
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