What positive effect on bone structure was observed in women near or past menopause consuming onions daily?
Answer
Greater bone density
Specific research conducted on aging women demonstrated a tangible benefit related to bone health associated with daily onion intake. Women who regularly incorporated onions into their diet showed measurable improvements, specifically exhibiting greater overall bone density when compared to control groups. This suggests that onions may play a protective role against conditions characterized by brittle bones, such as osteoporosis. The mechanism behind this benefit is theorized to involve a specific peptide structure found within the onion itself, which is believed to actively work to slow down the rate at which bone tissue is broken down, consequently lowering the overall risk of fractures.
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