Why are frozen vegetables recommended as a cost-effective staple option?
Answer
They often retain their nutrients and are significantly cheaper than fresh out of season.
When aiming for a sustainable, low-budget approach to healthy eating, consumers should prioritize nutrient density relative to cost. Frozen vegetables are specifically recommended in this context because they are frequently processed shortly after harvest, allowing them to retain their vitamin and mineral content effectively. Economically, they offer a substantial advantage over fresh produce, especially when the fresh version is out of season, making them a significantly cheaper way to ensure consistent access to high-volume, nutrient-dense produce throughout the year.
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