How long does it take for the body to register fullness signals during mindful eating?
Answer
About twenty minutes.
Mindful eating is a key technique for managing intake without rigorous measurement by focusing on the body's internal cues. This practice involves paying close attention to the meal and eating slowly, intentionally setting aside distractions. This deliberate pacing is important because it allows the body adequate time to process the food consumed and send the appropriate signals of satiety to the brain. This process is estimated to take roughly twenty minutes, meaning that slowing down consumption naturally helps reduce the total volume eaten at that sitting.
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