According to the plate visualization guide, what portion should be non-starchy vegetables?
Answer
Half the plate.
Visualizing the plate composition offers an intuitive method for enforcing portion control that can be easier to maintain than constant calorie counting, especially in social situations. This visual guide dictates a specific distribution of macronutrient categories. The largest component, aiming for volume and low energy density, should be non-starchy vegetables, occupying half of the total plate area. The remaining half is divided, with one-quarter dedicated to lean protein and the final quarter allocated to a complex carbohydrate source, creating a balanced framework for satiety.
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