What benefit occurs when pairing Vitamin C-rich foods with iron-rich foods?
Answer
It boosts the body’s ability to absorb that iron.
The way components of a meal are combined can significantly enhance the effectiveness of the diet beyond individual nutrient effects. A prime example of beneficial pairing involves mineral absorption. When foods rich in Vitamin C, such as tomatoes or bell peppers, are consumed alongside foods containing iron, such as lean beef or beans, the presence of the vitamin dramatically increases the bioavailability of the iron. This chemical interaction ensures the body can properly access and utilize this essential nutrient, maximizing the nutritional return of the meal.
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