What effect does fiber have on blood sugar levels according to satiety mechanisms?
Answer
It slows digestion and helps stabilize blood sugar levels.
Fiber is critical for maintaining consistent energy levels and preventing the intense hunger that follows rapid blood sugar fluctuations. When fiber is consumed, particularly in abundance through vegetables, fruits, and whole grains, it acts to slow down the overall digestive process. This slower transit time prevents sugars from entering the bloodstream too rapidly, thereby stabilizing blood sugar levels. Avoiding these sharp crashes is essential because the subsequent dip often triggers intense cravings, making adherence to a deficit difficult.
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