How many Calories are contained in a serving of roughly 85g (three-quarters of a cup) of Carnival squash?
Answer
30 Calories
Carnival squash is characterized as being nutrient-dense without contributing heavily to caloric intake. Specifically, a standard serving size defined as approximately three-quarters of a cup, which equates to roughly 85 grams of the squash, contains a very low amount of energy, amounting to only about 30 Calories. This low-calorie count combined with a high concentration of essential micronutrients like Vitamin A and Vitamin C contributes significantly to its value as a component in weight management or generally health-conscious eating plans.
Related Questions
What two squash varieties were crossed to develop the Carnival squash hybrid in 1991?How many Calories are contained in a serving of roughly 85g (three-quarters of a cup) of Carnival squash?Which significant vitamin, often present as beta-carotene, does Carnival squash supply a substantial portion of the recommended daily value for?What characteristic related to blood sugar response means Carnival squash prompts a slower, more gradual rise in blood sugar levels?When preparing Carnival squash for optimal nutrient intake, what part of the vegetable is recommended to be consumed after roasting?Where should a whole, un-cut Carnival squash be stored for its typical shelf life of about one month?Which two specific carotenoids found in squash varieties are frequently highlighted for their role in supporting eye health?Which mineral, essential for bone structure building, works alongside Vitamin C to support skeletal wellness in squash consumption?What flavor profile does the flesh of the Carnival squash present, which makes it pair well with both sweet and savory additions?When selecting a whole Carnival squash for purchase, what tactile and visual qualities should the skin exhibit?