Which protein sources are highlighted as being cost-effective staples for budget meals?
Answer
Dried or canned beans and lentils.
Sustainability in dietary changes is often linked to cost-effectiveness, meaning healthy eating should not rely on expensive specialty ingredients. For individuals managing a budget, the strategy involves focusing on affordable, nutrient-dense staples that can be purchased in bulk. Beans and lentils, whether dried or canned, are specifically cited as being incredibly cheap sources of both protein and fiber, often representing better value per gram of protein than traditional meats. Eggs are also mentioned as a generally economical protein choice in this context.
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