Which specific antioxidant, known for reducing inflammation and guarding against heart disease and diabetes, is concentrated in Poblano peppers?

Answer

Quercetin

The Poblano pepper, noted among the milder varieties, carries specific health benefits derived from its unique antioxidant composition. It is distinguished by its notable presence of Quercetin. Quercetin is a flavonoid recognized in nutritional science for its potent anti-inflammatory capabilities. This anti-inflammatory action translates into potential protective benefits against chronic conditions, including cardiovascular disease and diabetes, by helping to manage systemic inflammation pathways. Furthermore, Poblanos also supply significant Riboflavin (Vitamin B2), which has been noted for potential protection against colorectal cancer, and they contribute to maintaining a healthy lipid profile by aiding in the lowering of blood fat levels.

Which specific antioxidant, known for reducing inflammation and guarding against heart disease and diabetes, is concentrated in Poblano peppers?

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