What characteristic distinguishes Bell Peppers in terms of capsaicin measurement when compared to spicy chili varieties?
Answer
They have zero heat units.
Bell peppers occupy the lowest tier on the spectrum regarding capsaicin benefits because they inherently contain no measurable heat units on the Scoville scale; they lack capsaicin entirely. Despite this absence of the compound associated with thermogenesis and pain relief, bell peppers remain highly nutritious. They are celebrated as exceptional sources of Vitamin C, with a single serving often providing well over the recommended daily intake, in addition to supplying vitamins K and E, folate, and potassium. Specifically, green bell peppers are noted for containing high levels of lutein, an antioxidant crucial for supporting optimal eye health.
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