Sauces, gravies, and salad dressings are major contributors of what hidden nutritional burdens?
Answer
Hidden fats and sugars
While certain main components of a dish might appear relatively simple, the accompanying elements frequently carry a disproportionately high caloric and unhealthy load. Sauces, gravies served with entrees, and salad dressings used liberally are identified as major sources of nutritional drawbacks. These liquid components are often heavily fortified with unseen fats, derived from creams or excessive oil bases, and significant amounts of added sugars, which dramatically alter the overall nutritional profile of what might otherwise be considered a healthy component, such as a simple vegetable side or lean protein.
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