Approximately how many kilocalories does Ipomoea aquatica register per 100 grams?
Answer
18 kcal
The nutritional profile of *Ipomoea aquatica* positions it as a highly low-calorie food source. Specifically, a 100-gram serving typically registers around 18 kilocalories. This low energy density, combined with its high concentration of essential vitamins (A, C, E, K, B6) and minerals (iron, calcium, potassium, magnesium), makes it an excellent choice for diets focused on high nutrient intake without excessive caloric load. This characteristic is a primary reason why it is celebrated as a staple vegetable in tropical and subtropical regions.
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