What combined effects allow chamomile preparations to act as a gentle remedy for easing intestinal cramping?
Anti-inflammatory and antispasmodic effects
Chamomile's long-standing use as a digestive aid stems from its dual actions on the gastrointestinal tract. Firstly, its anti-inflammatory properties help soothe irritated tissues within the gut lining, which is beneficial for conditions like Irritable Bowel Syndrome (IBS). Secondly, and crucially for cramping, it possesses antispasmodic qualities. These antispasmodic effects work by causing the smooth muscles lining the gastrointestinal tract to relax, thereby alleviating uncomfortable intestinal cramping and helping to reduce associated symptoms like gas and bloating. This muscle relaxation provides quicker relief for mild indigestion than some artificial remedies due to its inherent soothing capability on the gut musculature.
