What digestive support is primarily offered by regularly consumed fermented foods?
Answer
Providing probiotics that support a balanced gut microbiome
Fermented foods such as miso, natto, and tsukemono (pickled vegetables) are consistently included in the traditional diet because of their impact on internal digestive health. These foods are excellent natural sources of probiotics, which are beneficial live microorganisms. The primary role of these probiotics is to cultivate and maintain a healthy, balanced gut microbiome. A well-functioning microbiome aids in more efficient digestion, helps reduce uncomfortable symptoms like bloating, and can enhance the body's overall capability to absorb necessary nutrients from the foods consumed throughout the day.
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