When integrating mango daily, why is considering Glycemic Load (GL) often preferred over just Glycemic Index (GI)?
Answer
GL factors in the typical serving size, modulating the impact better than GI alone
The Glycemic Load (GL) provides a more nuanced and practical metric for assessing the impact of a food on blood sugar compared to the Glycemic Index (GI) alone. While the GI indicates the speed at which a food raises blood sugar, the GL incorporates the actual, realistic serving size into the calculation. This means that a standard serving of mango, which possesses a moderate GL, will cause a less dramatic spike in blood sugar than a pure sugar source, making its daily inclusion more reliably manageable when balancing carbohydrate intake from other meals.
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What Happens When You Eat One Mango a Day - YouTube
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