What specific antioxidants, like beta-carotene, contribute to the protective qualities of mangoes?
Answer
Carotenoids
The bright coloration observed in mangoes is an indication of various beneficial compounds present, specifically various antioxidants. Among these are carotenoids, an important group of compounds that includes beta-carotene. These carotenoids are responsible for contributing significantly to the protective qualities the fruit offers within the body. Their function involves actively helping to combat damaging free radicals, thereby supporting long-term cellular health.
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