For which essential functions are Vitamin C and Vitamin A, abundant in mangoes, primarily cited?
Answer
Immune function/skin health and vision/cell growth
Vitamin C is identified as a critical micronutrient vital for supporting immune function, providing significant antioxidant benefits, and aiding in maintaining healthy skin integrity. Concurrently, Vitamin A, which is also substantially supplied by mangoes, is crucial for the proper maintenance of good vision and plays an important supportive role in overall cell growth processes within the body. These two vitamins represent major nutritional contributions when consuming this fruit regularly.
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