What digestive enzymes in mangoes break down complex carbohydrates?
Answer
Amylases
Mangoes contain natural digestive enzymes known as amylases, which actively assist in the digestive process. These enzymes begin the critical task of hydrolyzing complex carbohydrates and starches, converting them into simpler, absorbable sugars. This pre-digestion occurs before the food mass moves into the lower intestine, thereby reducing the overall workload placed upon the stomach and small intestine. It is important to note that this enzymatic efficiency is maximal when the mango is consumed immediately after being cut, as extended exposure to air can degrade the activity of these specific enzymes.
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