How do potassium and magnesium aid heart function when consuming mangoes?
Answer
They balance the negative effects of sodium on blood pressure.
The presence of key minerals like potassium and magnesium within mangoes is highly beneficial for maintaining robust cardiovascular health. These electrolytes work synergistically to help regulate and manage blood pressure levels within the circulatory system. Specifically, they achieve this by actively counteracting or balancing the adverse physiological effects that high levels of sodium often exert on blood vessel tension and fluid retention. This regulatory action supports the overall circulatory system's ability to maintain optimal performance.
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