What factor directly dictates the metabolic effect resulting from the natural sugars like fructose and sucrose in mangoes?
Answer
Portion size
When considering the impact of the natural sugars present in mangoes, such as fructose and sucrose, on the body's metabolic processes, the most critical determining factor is the portion size consumed. Although the fiber content mitigates the immediate release of these sugars compared to highly processed sweets, the ultimate effect on blood glucose levels is dictated by the total quantity of carbohydrates introduced. Therefore, careful control over the amount eaten is necessary to manage how significantly blood sugar levels are affected by the fruit's inherent sweetness.
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