What macronutrients should be introduced when pairing mango in a daily structured snack to slow digestion?
Answer
Protein and healthy fats
A recommended strategy for daily mango consumption involves integrating it as a component of a larger, more balanced meal or structured snack, rather than eating it alone. Specifically, pairing a portion of mango with sources of protein and healthy fats, such as plain yogurt combined with seeds or unsalted nuts, is advised. This inclusion of macronutrients alongside the fruit's natural carbohydrates serves a crucial physiological purpose: it slows down the overall digestive process, resulting in a more gradual and sustained release of energy and minimizing abrupt fluctuations in blood sugar levels throughout the day.
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What Happens When You Eat One Mango a Day - YouTube
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