What strategy is suggested to maintain variety and avoid complete dietary dependence when incorporating coriander daily?
Rotating its use, such as using coriander water on some days and fresh leaves on others, and substituting with parsley or basil on off days.
To derive sustained nutritional benefits from coriander while avoiding the potential pitfalls of relying too heavily on a single source of plant compounds, a strategy emphasizing rotational intake is advised. This method involves consciously varying how and when coriander is consumed; for example, one might choose to drink the coriander seed water on Mondays, Wednesdays, and Fridays, while using the fresh leaves liberally on Tuesdays, Thursdays, and Saturdays. Furthermore, the approach includes designating certain days, like Sunday, to substitute coriander entirely with other herbs such as parsley or basil. This structured rotation ensures that the diet remains diverse, preventing complete dietary dependence on one specific herb while still integrating coriander as a regular, beneficial element of the diet.
