What specific daily practice involving coriander seeds is often recommended for improving digestion by extracting oils gently?
Soaking seeds overnight and consuming the liquid in the morning (coriander water).
A specific, gentle method for utilizing coriander seeds to support gut comfort involves creating what is referred to as coriander water. This process requires soaking the seeds in water for an extended period, typically overnight. Upon waking, the infused liquid is consumed. This preparation is advantageous because it allows for the gradual, gentle extraction of beneficial soluble compounds and essential oils released from the seeds into the water. Crucially, this method delivers these beneficial components without requiring the ingestion of the heavy, fibrous material associated with consuming large amounts of raw leaves or whole seeds, making it easy on the digestive system while aiding in the stimulation of digestive enzymes.
