Why is fiber, especially soluble fiber, necessary given the medication-induced slowing of digestion?

It helps regulate the digestive system and prevents constipation that can result from slowed processing.

The slowing effect that medications like Ozempic have on gastric emptying and overall digestion increases the risk of common gastrointestinal side effects, notably constipation. Fiber, particularly the soluble variety, plays a crucial role in mitigating this risk. Soluble fiber absorbs water and forms a gel-like substance in the digestive tract. This bulk helps to regulate the digestive system, ensuring smoother transit of waste material through the intestines, thereby preventing stools from becoming too hard or slow-moving. Additionally, fiber contributes positively to satiety by adding volume to meals without adding significant calories, aligning perfectly with the weight management goals while actively supporting digestive regularity when the system is moving slower than usual.