What is the recommended approach for fluid intake when staying hydrated on GLP-1 agonists?

Sip water consistently throughout the day rather than gulping large amounts at once.

Consistent hydration is described as non-negotiable when using GLP-1 agonists because slowed digestion increases the likelihood of dehydration and adequate fluid is necessary to help fiber move through the system to prevent constipation. However, the *method* of fluid intake is just as important as the volume. Gulping large volumes of fluid, especially at once, can be detrimental. Because the stomach is holding solids longer, introducing a large volume of liquid quickly can lead to uncomfortable feelings of excessive fullness, stretching the stomach unnecessarily, and potentially causing reflux or causing already present stomach contents to push back up against the esophageal sphincter.