What are the two-fold primary goals when eating while using GLP-1 medication?

Providing the body with essential building blocks (like protein) and eating foods that digest easily without overloading the slower system.

The primary goal of dietary adjustment while on medications like semaglutide is centered on two critical objectives that address the slowed digestion mechanism. First, the body must receive the essential building blocks required for general health, with protein being highlighted as paramount for maintaining lean muscle mass during calorie reduction. Second, because the stomach empties more slowly, the chosen foods must be easily digestible to prevent discomfort. Heavy, high-fat meals that require extensive processing can linger, potentially causing symptoms like nausea or bloating. Therefore, the entire eating strategy pivots on providing necessary nutrients via food that the slowed system can handle efficiently, leading to the recommendation for smaller, frequent, nutrient-packed meals.