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Ozempic articles
What to eat on Ozempic meal plan?
What are the two-fold primary goals when eating while using GLP-1 medication?
Why is preserving lean muscle mass essential when reducing calorie intake on a GLP-1 medication?
Why can consuming excessive high-fat foods exacerbate feelings of sluggishness while taking Ozempic?
Why is fiber, especially soluble fiber, necessary given the medication-induced slowing of digestion?
Why are refined carbohydrates like white bread problematic when consuming foods while on semaglutide?
What is the recommended approach for fluid intake when staying hydrated on GLP-1 agonists?
When building a meal, what is the recommended sequence for prioritizing components like vegetables and protein?
If nausea is a frequent issue, what specific action is suggested regarding sugary drinks?
To effectively manage constipation while on medication that slows digestion, what two elements must be increased together?
What is a practical meal structure suggested for maintaining consistent energy on this dietary plan?