What is a practical meal structure suggested for maintaining consistent energy on this dietary plan?

Planning for three moderate meals and one or two small, protein-focused snacks.

The eating structure must fundamentally change when taking medications that cause the stomach to empty slowly, as the body becomes satisfied much faster and stays full longer. Trying to force the traditional three large meals almost guarantees feeling uncomfortably stuffed, potentially leading to adverse reactions, especially when first adjusting to the dosage. The recommended practical approach embraces smaller, more frequent nourishment to keep energy levels stable and meet nutritional requirements without overloading the system. This typically translates into structuring the day around three moderate, balanced meals interspersed with one or two small snacks that are specifically protein-focused to bridge the gaps between the main eating opportunities and maintain sustained satiety cues.