Which vitamins is salmon frequently cited as a superb source of regarding nutrient density?
Answer
Vitamin D and B vitamins, including B12
When examining the broader spectrum of vitamins and minerals present beyond just the beneficial fats, salmon is highlighted for its richness in specific micronutrients essential for bodily functions. Specifically, salmon is frequently recognized as an outstanding source of Vitamin D, which plays a vital role in calcium absorption and immune function. Furthermore, salmon provides significant amounts of B vitamins, with Vitamin B12 being explicitly mentioned as being present in substantial quantities, which is necessary for nerve function and the formation of red blood cells. This nutrient profile, combined with its protein and selenium content, contributes to its reputation as a powerhouse food source.
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