What is the quantitative dietary fiber advantage Avocado holds over Mango per 100 grams?

Avocado boasts approximately 6.8 grams of dietary fiber, which is 325% more than the 1.6 grams found in mango

Avocado possesses a significant advantage over mango regarding dietary fiber per 100 grams. Specifically, avocado provides about 6.8 grams of fiber in this standard measure, significantly outweighing the 1.6 grams found in mango. Mathematically, this translates to avocado having 325% more dietary fiber than mango by weight. This high fiber load in avocado is specifically beneficial because it promotes strong feelings of fullness, often referred to as satiety, and plays a crucial role in aiding overall digestive function. Although mango contributes fiber, avocado's profile in this area is substantially superior.