How does the protein content of one cup of cooked lentils compare to that of split peas?
Answer
Lentils provide roughly 18 grams of protein while split peas provide about 16 grams
When analyzing macronutrient profiles, lentils offer a slightly higher protein content per cup compared to split peas. Specifically, a standard cooked serving of lentils yields approximately 18 grams of protein, whereas an equivalent serving of split peas offers roughly 16 grams. While these figures are very close, lentils maintain a marginal advantage in protein density.
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