What is the primary fuel source distinguishing Mango from Avocado based on macronutrient structure?

Mango is carbohydrate-centric, while Avocado delivers calories predominantly from fat

The most fundamental difference between mango and avocado lies in their dominant macronutrient profile. Avocado is characterized by being rich in fats, which accounts for the majority of its caloric content, often categorized similarly to how vegetables are used in culinary contexts despite being a fruit. Conversely, mango is defined as a carbohydrate-centric fruit, meaning its calories are overwhelmingly derived from carbohydrates. This divergence in primary fuel source dictates how each fruit contributes energy; the avocado provides sustained energy due to its fat content, whereas the mango offers quicker energy due to its carbohydrate base.