What goal might incorporating smaller, affordable herring make simpler for consumers aiming for two oily fish servings weekly?
Answer
Hitting the total required weekly omega-3 goal
The practical realities of dietary adherence involve considering cost and convenience alongside nutritional merit. Given that herring is often more affordable and comes in smaller, more manageable portions, consistently integrating it into a weekly meal plan can simplify meeting the cumulative nutritional targets set for fatty fish intake. If the overall goal is reaching the recommended two servings of oily fish per week to secure the necessary total amount of essential omega-3s, relying on smaller, budget-friendly herring servings might be an easier pattern to maintain regularly than exclusively depending on larger, more expensive salmon portions.
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