What is suggested for diversifying intake of healthy fats and keeping contaminant exposure low when eating oily fish regularly?
Answer
Rotating between herring, salmon, mackerel, and sardines
Nutritionists often advocate for dietary variety not just for broader nutrient coverage but also as a risk mitigation strategy. When consuming foods that might carry trace environmental contaminants, relying on a single source, even a healthy one like salmon, concentrates the risk exposure. Therefore, a sound strategy recommended for achieving diversified intake of healthy fats and minimizing exposure to any single contaminant source is to rotate protein options. This rotation should encompass several types of high-quality oily fish, specifically including herring, salmon, mackerel, and sardines, ensuring a varied pattern of high-quality nutrient delivery over time.
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