What factor makes cooked butternut squash potentially preferable over raw carrots for individuals needing easier digestion?
Answer
Cooking breaks down some fiber structure, making the squash softer
While both vegetables contribute positively to digestive wellness via fiber, the preparation method alters how the body processes it. Raw carrots maximize insoluble fiber, which is excellent for adding bulk to stool and maintaining regular bowel movements. However, for those who require easier digestion or manage gut sensitivities, cooked butternut squash is often more suitable. This preference stems from the cooking process breaking down some of the overall fiber structure, resulting in a softer texture that is generally less taxing on the digestive system, while still supplying beneficial soluble fiber.
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