In which specific metrics might herring potentially be superior to salmon according to comparison summaries?
Answer
Typically smaller size, lower accumulation of environmental toxins, and excellent fatty acid profile
While salmon is renowned, the comparison reveals that herring possesses several attributes where it may hold an advantage, making it a nutritionally comparable or even superior choice under certain criteria. These advantages include its typically smaller physical size, which often correlates with lower accumulation of environmental contaminants like mercury. Additionally, herring maintains an excellent fatty acid profile, often matching or exceeding salmon in essential omega-3 concentrations per serving. These characteristics position herring as a concentrated, high-value package that offers significant nutritional returns.
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