How many times greater is the sugar content per 100 grams in Mango compared to Avocado?
Answer
Mango has over 44 times the sugar content of Avocado by weight
When comparing the sugar content per 100 grams, the disparity between the two fruits is vast. Mango contains approximately 13.7 grams of sugar in this serving size, whereas avocado contains only about 0.3 grams. This results in mango possessing a sugar level that is more than 44 times greater than that found in avocado when measured by weight. This high sugar concentration, primarily fructose, is what allows mango to provide an immediate burst of energy. For individuals closely monitoring sugar intake, this quantitative difference highlights why avocado is the preferred choice for moderation in that specific nutrient category.
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