Which type of honey retains more natural pollen, enzymes, and antioxidants?

Raw honey, which is unfiltered and unheated

The resulting health outcomes from consuming honey daily are heavily contingent upon the quality and processing history of the specific product being used. Raw honey represents the less altered state of the product; it is defined by the fact that it has not been subjected to significant heating or heavy filtering processes. Because it bypasses these intensive treatments, raw honey preserves a higher concentration of its naturally occurring beneficial components, including pollen, vital enzymes, and active antioxidants. In contrast, commercially processed honey, while often appearing clearer and maintaining liquid consistency for extended periods, has had much of this beneficial complexity stripped away during heating and filtering stages. Therefore, when seeking the health benefits discussed, selecting products labeled as raw or unfiltered is the primary step toward ensuring the ingestion of beneficial substances rather than just simple liquid sugar.