Which honey type often contains higher levels of antioxidant compounds?

Darker honeys like buckwheat honey

The visual characteristics of honey, specifically its color, can serve as an indicator regarding its concentration of beneficial compounds. Darker varieties of honey, exemplified by buckwheat honey, are consistently shown to possess higher concentrations of the beneficial polyphenols and flavonoids that function as antioxidants when compared to lighter varieties. Conversely, lighter honeys, such as clover honey, tend to have lower levels of these specific compounds. This relationship suggests that when seeking maximum antioxidant intake from daily honey consumption, selecting a darker, more robustly flavored product is often the better choice, as flavor richness often correlates with higher phenol concentration.