What ingredient in honey functions as a prebiotic to stimulate beneficial bacteria in the colon?

Answer

Oligosaccharides

Integrating honey into a daily dietary routine may provide supportive benefits to the digestive health, specifically concerning the gut microbiome balance. This is achieved through the presence of oligosaccharides within the honey matrix. Oligosaccharides are classified as non-digestible food ingredients, which means they pass through the upper gastrointestinal tract unchanged. Their primary function in the lower tract is to act as prebiotics. Prebiotics selectively stimulate the growth and enhance the activity of the beneficial bacterial populations residing in the colon. By serving as a targeted food source for these good bacteria, honey potentially contributes to a more favorable and healthier gut environment, which is increasingly recognized as integral to overall wellness, mood regulation, and immune function.

What ingredient in honey functions as a prebiotic to stimulate beneficial bacteria in the colon?

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