Which preparation method for oily fish is specifically advised against due to negative nutritional consequences?
Answer
Deep-frying.
The method used to cook oily fish directly impacts the final nutritional profile of the meal. While gentle methods like baking, grilling, poaching, or steaming are recommended because they require minimal or no added fat, deep-frying is explicitly highlighted as detrimental. Deep-frying involves submerging the fish in hot fat, which substantially increases the overall calorie count of the meal. More importantly, it can introduce less desirable types of fats into the food, effectively undermining or counteracting some of the inherent health benefits originally provided by the naturally occurring omega-3 fatty acids within the fish itself.
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